3 Amazing Health Benefits and Uses of Cranberry Seed Organic Oil

We all know that cranberries are extremely beneficial for our health because of the rich amount of antioxidants present in the fruits, which are key to maintaining optimal health and protecting us from a range of diseases. Thus, it is no wonder that cranberry seed organic oil, the oil derived from these antioxidant-rich superfruit, also contains numerous health benefits too, especially for the skin.

Cranberry seed organic oil is extracted through a cold-pressed method from the cranberry seeds and it is probably one of the few oils (or only oil for that matter) that contains a perfect ratio of omega-3 to omega-6 fatty acids, meaning it absorbs really well into the skin! With other beneficial compounds like vitamin E, it is sure that this oil will provide much benefits for your health!

Read on to find out more!

Health Benefits of Cranberry Seed Organic Oil:

1. Rich in Antioxidants

The organic oil of cranberry seed is also rich in antioxidants which means it protects your body from damage done by free radicals. When harmful substances like free radicals attack the cells in your body, they might not function properly or worse, cease to work any longer. The possibilities and risks of free radical damage increases with age and with chronic diseases.

Luckily, cranberry seed oil contains a rich amount of phytosterols and antioxidants that help fight these free radicals. This means that it will be great for your immune system as it wards off dangerous bacteria, viruses and infections that could cause chronic illnesses and also for the skin! It delays the onset of premature ageing as it fights off wrinkles, sagging skin and promotes new collagen to improve skin elasticity.

2. Promotes Heart Health

Cranberry seed oil also contains high amounts of flavonoid compounds called anthocyanins. Of all the fruits and vegetables, berries like cranberry are known to contain concentrated amounts of anthocyanins, which is linked to a reduced risk of heart disease. A 2011 study published in Advances in Nutrition supported the notion that increased consumption of anthocyanins lowers the risk of cardiovascular disease.

Additionally, the omega-3 fatty acids found in the oil also help promote heart health by decreasing LDL cholesterol and triglycerides, which can be harmful for the health of your heart.

3. Protects the Skin

Because cranberry seed oil is loaded with vitamin E, specifically tocopherols and tocotrienols, it also helps to keep your skin looking vibrant, radiant and healthy as it protects your skin from damage brought about by exposure to the sun and its UV rays. Additionally, it hydrates, strengthens and moisturizes your skin, thus keeping it healthy and preventing dryness. As such, it is also a great oil for dry, dull, cracked, itchy, scaly and irritated skin types.

At the same time, it works well for controlling excess sebum and oil production in the pores and follicles. Therefore, this helps to curb acne conditions and prevents the acne from spreading throughout your whole face. Coupled with its excellent absorbent qualities, it will penetrate directly underneath the skin instead of staying on the surface. As such, it will not clog up the pores which might lead to further acne.

Thus, this oil is great for promoting skin health and a better complexion for all skin types, as it addresses a variety of skin problems.

How to Use Cranberry Seed Organic Oil?

As the benefits of cranberry seed organic oil mainly target the skin and works towards revitalizing dull, dry sagging skin as well as to promote a better complexion, then this oil is best applied topically onto the skin. It is a carrier oil, which means it is very mild and can be used to dilute other essential oils.

However, like any oils, always be sure to perform a skin patch test first to ensure you do not have any sensitive or allergic reactions towards the oil.

If you wish to ingest cranberry seed organic oil to reap its internal benefits, then only add one drop of the oil into a glass of water or cup of tea and ensure proper dilution by stirring completely before drinking it. However, be sure to consult your doctor for health advice before taking it internally. This is especially so if you have preexisting medical conditions and are under prescription drugs.

Not enough research has been done on the safety of the oil on pregnant and breastfeeding women so do consult your doctor if you wish to use this oil.