The essential oil of
However, not many people know of the benefits and uses of ravensara essential oil, as it is a largely obscure and rare essential oil. Yet, it is actually widely used in the traditional medicinal world in Madagascar as a form of tonic and for fighting infections.
Indeed, it has a number of benefits for your health and while you might not know about the existence or potency of
Health Benefits of Ravensara Essential Oil:
1. Offers Pain Relief
Ravensara oil is a potent analgesic agent, thus helping to provide much pain relief arising from sore joints and aching muscles from a tough and strenuous workout session for example. It helps to soothe the inflamed muscles and its antispasmodic and relaxant properties
As such, if you are suffering from unbearable and discomforting muscle aches and stiff joints, try using
How to Use it: Simply add about 5-6 drops of ravensara oil into a tub of warm, bathing water and soak your tense and aching muscles in for a few minutes. This helps your muscles relax. Alternatively, you can also create a massage blend by combining 3-4 drops of the oil with equal amounts of a carrier oil (such as rosehip, coconut or almond oil) and massage onto the desired areas which are aching. To relieve toothaches, add 2-3 drops of the oil in a cup of water to be used as a gargle mixture. However, be careful not to ingest the mixture.
2. Offers Respiratory Relief
As it is an expectorant agent,
Coupled with its antibacterial and antiviral properties, it also helps to kill any bacteria or infections in your respiratory system, thus helping to treat a range of respiratory ailments which includes colds, coughs, flu, bronchitis,
How to Use it: Add a few drops of the oil into your diffuser or vaporizer and inhale the aromatic wafts. Alternatively, you can also create a steam inhalation by adding 3-4 drops of the oil in a bowl of hot, steaming water and inhale the steam vapors emanating out. For an effective cold remedy, mix tea tree, lavender, eucalyptus, and thyme essential oils together in the diffuser.
3. Supports Emotional Health
Like many essential oils out there,
Additionally,
How to Use it: Simply diffuse a few drops of the oil in a diffuser or vaporizer and let the therapeutic wafts engulf you. For an enhanced experience, try mixing calendula and chamomile essential oils together in the diffuser. Alternatively, you can add a few drops of the oil in warm, bathing water for a truly relaxing experience.
4. Stimulates Detoxification
As it is a diuretic agent, ravensara essential oil also helps to remove unwanted and harmful toxins out from your body through increased frequency and quantity of urination. Urination is extremely beneficial for your health (even though it is uncomfortable and sometimes a hassle) as it removes toxic substances such as urea, uric acid, excess fats, salts and bile from the body.
As such, there will be no accumulation of toxic substances in your body, thus helping to alleviate conditions of arthritis, gout, rheumatism and even cases of acne which are partly caused by a buildup and an accumulation of such toxic deposits in the body. It also helps to prevent dangerous cases of water and salt retention in the body if it is not flushed out in time.
How to Use it: Simply diffuse a few drops of the oil in a diffuser to breathe in or add it in warm, bathing water.
5. Helps to Heal Skin Conditions
Ravensara essential oil is also a potent antiseptic and antibacterial agent. It helps to cleanse wounds,
In fact,
Additionally,
How to Use it: You can combine ravensara oil with tea tree oil and mix the blend with a carrier oil such as coconut oil (as coconut oil has its own antibacterial properties as well) and apply it directly onto the affected areas.
6. Helps to Treat Allergies
Ravensara essential oil can also help to treat a number of allergies. For example, a 2016 study published in the Journal of
How to Use it: Just as what the experiment did, you can try blending sandalwood,
7. Powerful Disinfectant Agent
As has been emphasized earlier,
This provides a viable option than synthetic-based cleaners which might contain harmful chemicals.
How to Use it: You can add ravensara oil into your diffuser to be diffused to kill off any bacteria and prevent the spread of germs in the environment. Alternatively, you can also add a few drops of the oil in a spritz bottle containing water and spray on kitchen tops and surfaces.
Safety Precautions:
-
Do not ingest
ravensara essential oil. -
If you are pregnant or nursing, it is wise to avoid
ravensara oil as not enough research has been done on the safety of the oil on these groups of people. -
Always be sure to dilute the oil with a carrier oil in a 1:1 ratio if you wish to apply the oil topically onto the skin.
-
Perform a skin patch test first on a non-sensitive area of your skin to ensure there are no sensitive or allergic reactions.
-
If you have a pre-existing medical condition and are under the prescription of drugs by your physician, please consult your doctor for expert, professional advice before using
ravensara oil, or any other essential oils, as a form of treatment as it might interfere with the prescribed medication.
Ravensara essential oil blends well with clove, black pepper, tea tree, eucalyptus,
References:
Seo Yeon Choi, Kyungsook Park, “Effect of Inhalation of Aromatherapy Oil on Patients with Perennial Allergic Rhinitis: A Randomized Controlled Trial”, Journal of Evidence-Based Complementary and Alternative Medicine (2016)
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