With a rare, exotic and slightly alluring name, the essential oil of monarda is derived from steam distillation from the wild Bee Balm flowers, otherwise scientifically known as Monarda fistulosa. The plant is commonly referred to as Wild Bergamot as well and it shares many similarities with bergamot, especially in terms of its fragrance and therapeutic constituents, but you would be wrong to think that monarda essential oil is a complete, less well-known version of bergamot essential oil!
Monarda oil, though largely unheard of, contains many benefits and uses as well that makes it worthwhile to be added
Health Benefits of Monarda Essential Oil:
Monarda essential oil is mainly used in aromatherapy as it is able to induce feelings of peace and tranquility within you, ridding your system of stress,
Additionally, one of the main important attributes of monarda essential oil is that it is an effective antiviral,
For example, a 2013 research study published in the Journal of Food Research found that monarda essential oil helps to inhibit the growth of various bacterial and fungal strains because of the chemical composition found in monarda essential oil. The major constituent of the oil is thymol, which gives it the antimicrobial activity. As such, monarda oil can be a good all-natural alternative to synthetic fungicides.
Another 2009 study published in the Bulletin of Experimental Biology and Medicine confirmed that monarda exhibited antimycotic and anti-inflammatory activities which can inhibit microorganism growth and thus, is superior to hydrocortisone in this regard.
Its antibacterial properties make it a useful skincare agent. It helps to soothe and heal inflamed, red skin as well as prevents the growth of new pimples,
Additionally, monarda essential oil can promote detoxification because it has diaphoretic and diuretic properties, which means it induces increased sweating and urination. While this may be uncomfortable and discomforting, increased sweating and urination is good for your body since it removes harmful toxins out, such as urea, uric acid, excess salts,
How to Use Monarda Essential Oil:
Monarda essential oil can be used in a variety of ways. Firstly, with its sweet, aromatic fragrance, you can distill about 2-3 drops of monarda oil in a diffuser or vaporizer and let the sweet, fruity scent engulf your room. In fact, this method can also be used to ward off pesky insects and mosquitoes and keep your room or house bug-free!
Alternatively, you can also add about 4-5 drops of the oil to your warm, bathing water in a hot tub to promote relaxation and to unwind yourself after a long, tiring day of work. Because of its therapeutic effects, this helps you to de-stress and puts you in a good mood. Furthermore, the steam from the hot water can serve to induce sweating, thus detoxifying your body in the process.
You can also apply monarda oil topically onto your skin. Add about 2 drops of monarda oil with equal amounts of carrier oil (such as jojoba or coconut oil) and proceed to gently rub it on the affected area, being careful to avoid open wounds and broken skin directly. Continue until the skin recovers. It is especially important that you dilute the oil sufficiently with a carrier oil before topical application onto the skin. Also, be sure to do a skin patch test to determine for sensitive, allergic or irritant reactions.
By adding 5 drops of it to a spray bottle containing 5 tablespoons of water, you can also make your very own natural deodorant that serves to get rid of body
Be sure to consult the doctor first if you are pregnant or nursing before using monarda essential oil as a form of treatment and keep out of reach from children.
References:
Oyeboade Adebayo, et al., “Antifungal Studies of Selected Essential Oils and a Commercial Formulation against Botrytis Cinerea”, Journal of Food Research (2013); 2(1)
Zhilyakova ET, et al., “Study of Monarda fistulosa essential oil as a prospective antiseborrheic agent”, Bulletin of Experimental Biology and Medicine (2009); 148(4)
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